Hey there, fabulous ladies! If you’re reading this, you’re likely in your 30s and ready to take your wellness journey to the next level. Today, we’re diving deep into the powerful concept of mindset shifts—the transformative changes in how we think and perceive ourselves and our capabilities. As a wellness creator, I’ve seen firsthand how a few simple changes in thought can lead to monumental changes in life. Let’s challenge ourselves to embrace these 11 mindset shifts, each one handpicked from trainers who live and breathe fitness and wellness.
Hi, I’m Zara — fitness junkie, wellness nerd, and the voice behind FitByZara.com. This site is all about smart fitness and science-backed wellness tips for real women who want to feel their best.
Why Mindset Matters
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Before we dive into the tips, let’s take a moment to understand why mindset is so crucial. Your mindset can either be a powerful ally in your wellness journey or a stubborn obstacle. A positive and growth-oriented mindset helps you:
- Embrace challenges
- Persist in the face of setbacks
- See effort as a pathway to mastery
- Find inspiration in others’ success
Ready to shift your mindset? Let’s get started!
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1. From “I Can’t” to “I’m Working on It”
The Shift:
Instead of saying “I can’t do this,” try “I’m working on it.”
Why It Works:
This shift encourages growth and development. It acknowledges that while you might not be there yet, you’re on your way.
Mini Checklist:
- When faced with a challenge, replace “I can’t” with “I’m learning to.”
- Keep a journal to track your progress.
*”Every ‘I can’t’ is an opportunity to say, ‘Not yet.’”*
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2. From “Perfect” to “Progress”
The Shift:
Change your focus from perfection to progress.
Why It Works:
Perfectionism can paralyze you. Embracing progress allows you to celebrate small wins.
Tips for Progress:
- Set smaller, achievable goals.
- Celebrate every step you take.
Quick Exercise:
- Write down three areas where you’ve made progress recently, no matter how small.
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3. From “I’m Too Busy” to “I Prioritize”
The Shift:
Instead of saying, “I’m too busy,” reframe it to “I prioritize.”
Why It Works:
This change empowers you to take ownership of your schedule and make time for what matters.
Action Steps:
- Identify what you value most in your wellness journey.
- Dedicate specific times for your workouts and self-care.
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4. From “I Failed” to “I Learned”
The Shift:
Instead of viewing setbacks as failures, see them as learning opportunities.
Why It Works:
Every setback can teach you something valuable, making you stronger and more resilient.
Reflection Questions:
- What did I learn from my last setback?
- How can I apply this lesson moving forward?
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5. From “I’m Not Enough” to “I Am Unique”
The Shift:
Replace “I’m not enough” with “I am unique and bring my own strengths.”
Why It Works:
Self-acceptance is key to confidence. Acknowledge your individuality and the unique qualities you bring to the table.
Self-Compassion Practice:
- List five unique qualities about yourself.
- Reflect on how these qualities contribute to your wellness.
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6. From “I’m Too Old” to “I’m Just Getting Started”
The Shift:
Instead of feeling limited by age, embrace the mindset that life is just beginning.
Why It Works:
Age is just a number! Many women thrive in their 30s and beyond, discovering new passions and strengths.
Action Steps:
- Explore a new hobby or workout you’ve always wanted to try.
- Surround yourself with inspiring stories of women in their 30s and beyond thriving.
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7. From “It’s a Sacrifice” to “It’s an Investment”
The Shift:
Reframe your wellness efforts as an investment in yourself rather than a sacrifice.
Why It Works:
Viewing your wellness journey as an investment helps you see the long-term benefits.
Investment Mindset:
- Allocate time and resources to your health as you would for any important investment.
- Focus on the benefits you gain from your efforts.
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8. From “I’m Alone” to “I Have a Community”
The Shift:
Change your perspective from feeling isolated to recognizing the support of your community.
Why It Works:
Building connections with others who share your goals can provide motivation and accountability.
Community Building Tips:
- Join local fitness classes or online wellness groups.
- Share your journey on social media to connect with like-minded individuals.
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9. From “I Don’t Deserve It” to “I Am Worth It”
The Shift:
Replace the thought “I don’t deserve this” with “I am worth it.”
Why It Works:
Everyone deserves to prioritize their well-being and happiness. Self-worth is crucial for a fulfilling life.
Self-Worth Affirmations:
- Create a list of affirmations that reinforce your worthiness.
- Repeat these daily to cultivate a mindset of self-love.
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10. From “I Have to” to “I Get to”
The Shift:
Instead of saying “I have to work out,” reframe it to “I get to work out.”
Why It Works:
This shift fosters gratitude and reminds you of the privilege of movement and self-care.
Gratitude Practice:
- Keep a gratitude journal where you list things you’re thankful for regarding your health and wellness journey.
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11. From “This is Too Hard” to “This is a Challenge”
The Shift:
Change the mindset from “This is too hard” to “This is a challenge that I can overcome.”
Why It Works:
Viewing difficulties as challenges rather than obstacles can motivate you to push through and grow.
Challenge Yourself:
- Identify a current obstacle and brainstorm three ways to tackle it.
- Embrace the mindset that challenges help build resilience.
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Putting It All Together
Now that you have these 11 mindset shifts, it’s time to put them into action. Start small—choose one or two shifts to focus on this week, and gradually incorporate more over time. Remember that change doesn’t happen overnight, but with consistent effort, you can cultivate a mindset that aligns with your wellness goals.
Your Challenge:
- Pick at least three mindset shifts to focus on this week.
- Write down your thoughts and reflections on how these shifts impact your daily life.
- Share your journey with a friend or in a community to inspire others!
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Final Thoughts
Embracing a growth mindset is a powerful way to transform your wellness journey, especially as we navigate our 30s and beyond. Remember, it’s not about being perfect; it’s about progress and the willingness to grow.
Let’s step into this challenge with confidence and a real commitment to embracing the fabulous women we are meant to be!
Here’s to thriving, not just surviving, in this beautiful chapter of life!
Happy shifting! 💪✨
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Why Women 30+ Use It
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How to Use
- Timing: Breakfast & lunch are easy wins.
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- Stacks: Protein-first plates, post-meal walks, lights-down wind-down.
What It Isn’t
- Not a stimulant and not a magic fix.
- Best used alongside habits you’ll actually keep.
- Educational only—talk to your provider before new supplements.
Important: Educational only, not medical advice. Supplements don’t diagnose, treat, cure, or prevent diseases. Talk to your provider before changes to diet, exercise, or supplements.
