Let’s face it: gut health is the new glow-up. With all that we have on our plates—literally and figuratively—taking care of our gut can make a world of difference in how we feel. From boosting our mood to enhancing our skin, a happy gut is a game changer. Today, we’re diving into the gut health resets that some of your favorite celebrities swear by.
Hi, I’m Zara — fitness junkie, wellness nerd, and the voice behind FitByZara.com. This site is all about smart fitness and science-backed wellness tips for real women who want to feel their best.
Whether you’re looking to improve digestion, increase energy, or simply feel your best, these tips will help you kickstart your gut health journey.
Why Gut Health Matters
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Before we dive into the celebrity secrets, let’s chat about why gut health is essential.
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- Digestion: A healthy gut helps break down food efficiently, absorbing nutrients and eliminating waste.
- Mood: Did you know your gut is often called your “second brain”? A happy gut can lead to a happier you.
- Skin Health: Many celebs attribute their glowing skin to a balanced gut microbiome.
- Immunity: A healthy gut plays a significant role in keeping your immune system strong.
Quick Checklist for a Happy Gut:
- Eat plenty of fiber.
- Stay hydrated.
- Include probiotics in your diet.
- Manage stress levels.
1. Jessica Alba: Fermented Foods
What She Does:
Jessica Alba champions fermented foods like kimchi, sauerkraut, and yogurt. These foods are excellent sources of probiotics, which are essential for gut health.
How to Incorporate It:
- Add a scoop of yogurt to your morning smoothie.
- Top your salads with sauerkraut or kimchi.
Zara says: “Embrace the tang! Fermented foods can be a tasty addition to your meals.”
2. Gwyneth Paltrow: Bone Broth
What She Does:
Gwyneth swears by bone broth for its gut-healing properties. It’s rich in collagen and amino acids, which may help repair the gut lining.
How to Incorporate It:
- Sip on a cup of bone broth as a warm drink.
- Use it as a base for soups and stews.
3. Kelsea Ballerini: Hydration
What She Does:
Country star Kelsea Ballerini emphasizes hydration for gut health. Water helps to flush out toxins and keep everything moving smoothly.
How to Incorporate It:
- Carry a reusable water bottle and aim for at least 8 glasses a day.
- Infuse your water with fruits and herbs for extra flavor.
4. Megan Fox: Plant-Based Eating
What She Does:
Megan Fox focuses on a plant-based diet rich in fruits, vegetables, and whole grains, which are all beneficial for gut health.
How to Incorporate It:
- Make a colorful salad loaded with leafy greens and veggies.
- Try a fruit smoothie bowl topped with seeds and nuts.
5. Halle Berry: Intermittent Fasting
What She Does:
Halle Berry practices intermittent fasting, which can give your gut time to rest and reset.
How to Incorporate It:
- Try a 16:8 method (fast for 16 hours, eat within an 8-hour window).
- Start slowly and listen to your body.
6. Selena Gomez: Mindful Eating
What She Does:
Selena is all about being present during meals, which aids digestion and helps her tune in to her body’s hunger cues.
How to Incorporate It:
- Put your phone away during meals.
- Focus on the flavors and textures of your food.
7. Drew Barrymore: Yoga and Stretching
What She Does:
Drew Barrymore incorporates yoga and stretching to promote gut health through better circulation and stress reduction.
How to Incorporate It:
- Join a local yoga class or follow online tutorials.
- Try simple stretches to relieve tension after meals.
8. Kourtney Kardashian: Supplements
What She Does:
Kourtney advocates for targeted supplements, including probiotics and digestive enzymes, to support gut health.
How to Incorporate It:
- Consult with a healthcare professional about the best supplements for you.
- Look for quality brands with proven strains.
9. Rihanna: Anti-Inflammatory Diet
What She Does:
Rihanna focuses on anti-inflammatory foods, which can positively impact gut health and overall wellness.
How to Incorporate It:
- Include foods like turmeric, berries, and leafy greens.
- Limit processed foods and sugars.
10. Jenna Dewan: Morning Elixirs
What She Does:
Jenna swears by her morning elixirs, which often include lemon water and apple cider vinegar to kickstart digestion.
How to Incorporate It:
- Mix 1 tablespoon of apple cider vinegar in a glass of water and drink before breakfast.
- Add lemon juice to warm water for a refreshing start.
11. Kylie Jenner: Smoothie Bowls
What She Does:
Kylie loves smoothie bowls packed with fiber and nutrients that promote gut health.
How to Incorporate It:
- Blend your favorite fruits with spinach or kale.
- Top with seeds, nuts, and granola for an added crunch.
12. Kate Hudson: Mindfulness and Meditation
What She Does:
Kate Hudson practices mindfulness and meditation to manage stress, which can significantly affect gut health.
How to Incorporate It:
- Try guided meditations or apps like Headspace or Calm.
- Dedicate a few minutes daily to breathing exercises.
13. Shailene Woodley: Herbal Teas
What She Does:
Shailene Woodley incorporates herbal teas like ginger and peppermint, which can soothe the digestive tract.
How to Incorporate It:
- Enjoy a cup of herbal tea post-meal.
- Experiment with different blends to find your favorite.
14. Natalie Portman: Whole Foods
What She Does:
Natalie is a big proponent of whole foods, avoiding processed items that can harm gut health.
How to Incorporate It:
- Focus on shopping the perimeter of the grocery store for fresh produce.
- Cook meals from scratch when possible.
15. Emma Stone: Balanced Meals
What She Does:
Emma emphasizes the importance of balanced meals that include protein, healthy fats, and fiber.
How to Incorporate It:
- Create plates with a variety of food groups.
- Experiment with new recipes that include diverse ingredients.
16. Tiffany Haddish: Laughter
What She Does:
Tiffany believes that laughter is also good for your gut, reducing stress and improving digestion.
How to Incorporate It:
- Watch a comedy special or spend time with friends who make you laugh.
- Allow yourself to enjoy life—laughter is a natural stress reliever!
17. Mindy Kaling: Cooking at Home
What She Does:
Mindy Kaling enjoys cooking at home, which allows her to control ingredients and portion sizes.
How to Incorporate It:
- Dedicate one night a week to trying a new recipe.
- Get creative with healthy substitutes for your favorite dishes.
18. Sarah Jessica Parker: Community and Connection
What She Does:
Sarah Jessica Parker emphasizes the importance of community and connection for overall well-being, including gut health.
How to Incorporate It:
- Connect with friends or family over meals.
- Join a local group that shares your interests.
19. Alicia Silverstone: Vegan Lifestyle
What She Does:
Alicia recommends a vegan lifestyle rich in plant fibers, which is beneficial for gut health.
How to Incorporate It:
- Try a meatless Monday to ease into a plant-based diet.
- Explore new recipes that celebrate vegetables.
20. Miley Cyrus: Avoiding Processed Foods
What She Does:
Miley Cyrus avoids processed foods and focuses on fresh, whole ingredients for better gut health.
How to Incorporate It:
- Read ingredient labels and opt for items with fewer additives.
- Prepare meals at home to ensure quality ingredients.
21. Lizzo: Self-Love and Acceptance
What She Does:
Lizzo promotes self-love and acceptance, which can lead to reduced stress and better gut health.
How to Incorporate It:
- Practice affirmations and positive self-talk.
- Celebrate small wins in your wellness journey.
Final Thoughts
Taking care of your gut health is a journey, not a sprint. By incorporating some of these celebrity-inspired tips into your daily routine, you can cultivate a happier, healthier gut. Remember, it’s all about finding what works best for you!
Zara says: “Your gut is your home base—treat it well, and it will treat you well.”
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Whether you choose to embrace fermented foods like Jessica Alba or start your day with a morning elixir like Jenna Dewan, keep it chill and enjoyable. Your gut health reset is just a few delicious meals away!
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Why Women 30+ Use It
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How to Use
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What It Isn’t
- Not a stimulant and not a magic fix.
- Best used alongside habits you’ll actually keep.
- Educational only—talk to your provider before new supplements.
Important: Educational only, not medical advice. Supplements don’t diagnose, treat, cure, or prevent diseases. Talk to your provider before changes to diet, exercise, or supplements.
