I Added THIS to My Coffee — Game Changer

Hey there, wellness warriors! If you’re anything like me, your morning routine probably revolves around a good cup of coffee. It’s the fuel that kickstarts my day and gets me in the right mindset. But after years of drinking it the same way, I decided it was time for a little change. I added something new to my coffee, and let me tell you—game changer!

Follow Zara on Pinterest 💖

I share gentle metabolism tips, feminine workouts, and aesthetic wellness rituals for women who want to look and feel amazing.

Follow on Pinterest

What Did I Add?

3-Day Energy & Metabolism Reset

Grab the 3-Day Energy & Metabolism Reset — a quick-start guide to feel lighter, more energized, and back in control.

Where should I send your free reset guide?

Get access

So, what’s this magical ingredient I’m raving about? Drumroll, please… it’s collagen powder! Yes, you heard that right. Adding collagen to my coffee has completely transformed not just my morning ritual but also how I feel throughout the day.

Why Collagen?

You might be wondering, “What’s so special about collagen?” Well, here’s a quick rundown:

Most People Miss This Tiny Morning Coffee Trick 🔥

• Supports Skin Elasticity: Collagen is known to support skin health, promoting elasticity and hydration.
• Joint Health: It can help maintain healthy joints, which is something we all want as we age.
• Gut Health: Some studies suggest that collagen may help support gut health by strengthening the gut lining.
• Hair and Nails: It can contribute to stronger hair and nails, making them less prone to breakage.

As we hit our 30s, our natural collagen production starts to decrease. That’s where collagen supplements can come in handy, and adding it to my coffee has made it so much easier to incorporate into my daily routine.

How I Make My Collagen Coffee

Alright, let’s get to the good stuff—how to whip up this magical brew! Making collagen coffee is super simple, and I’ll share my go-to recipe with you.

Collagen Coffee Recipe

What You’ll Need:

• 1 cup of brewed coffee (your favorite kind)
• 1-2 scoops of collagen powder (I love using unflavored for versatility)
• 1 tablespoon of coconut oil or ghee (optional, but it adds creaminess)
• Sweetener to taste (honey, stevia, or your preferred option)
• A sprinkle of cinnamon (for bonus flavor and health benefits)

Instructions:

1. Brew your favorite coffee.

2. In a blender, add the brewed coffee, collagen powder, coconut oil or ghee, and sweetener.

3. Blend on high for about 30 seconds until frothy.

4. Pour into your favorite mug and sprinkle with cinnamon.

*“Wellness doesn’t have to be complicated—sometimes, it’s all about small, intentional changes.”*

Benefits I’ve Noticed

Since I started adding collagen to my coffee, I’ve noticed several benefits that I’m excited to share:

1. Improved Skin

I’ve received compliments on my skin lately, and I think it’s thanks to the boost of collagen. My skin feels more hydrated and plump, which is a win in my book!

2. Joint Support

As someone who loves to stay active, joint health is crucial. I’ve noticed less stiffness, especially after workouts.

3. Sustained Energy

It’s not just about the caffeine! Adding healthy fats like coconut oil or ghee has provided sustained energy throughout the day, preventing those dreaded afternoon slumps.

4. Satisfying Breakfast

This collagen coffee keeps me full longer, making it a great breakfast option when I’m in a hurry. It’s like a meal in a mug!

Tips for Choosing the Right Collagen

When you’re on the hunt for collagen powder, here are some things to keep in mind:

• Source: Look for grass-fed, pasture-raised collagen for the best quality.
• Type: There are different types of collagen (Type I, II, III, etc.). Type I is great for skin, hair, and nails, while Type II is more focused on joint health.
• Flavor: If you prefer a bit of sweetness, there are flavored options available, though I still lean toward unflavored for versatility.
• Hydrolyzed: Hydrolyzed collagen is easily digestible, making it a great option for your coffee.

Quick Checklist for Choosing Collagen:

• [ ] Grass-fed or pasture-raised
• [ ] Hydrolyzed for better absorption
• [ ] Type I for skin, Type II for joints
• [ ] Minimal additives and fillers

Alternatives to Collagen Coffee

Not into coffee? No worries! Collagen powder is versatile and can be added to various other beverages or foods:

1. Collagen Smoothies

Blend collagen powder with your favorite fruits, spinach, nut milk, and a scoop of protein powder for a delicious breakfast.

2. Collagen Tea

Mix it into your herbal tea for a soothing evening drink.

3. Soups and Stews

Stir it into soups or stews to boost nutrition without changing the flavor.

4. Baking

Add it to your favorite baked goods for an extra protein punch.

Final Thoughts

Adding collagen to my coffee has been a small yet impactful change in my wellness journey. It’s easy, delicious, and has offered me some great benefits. If you’re looking for a simple way to enhance your morning routine, why not give it a try?

Mini Checklist to Start Your Collagen Coffee Journey:

• [ ] Get your favorite collagen powder.
• [ ] Experiment with different flavors and fats.
• [ ] Share your experience with friends or on social media!
• [ ] Make it a daily ritual for optimal benefits.

So, what do you think? Are you ready to give collagen coffee a shot? I’d love to hear your thoughts and experiences! Remember, wellness is about finding what works for you and embracing the journey. Cheers to new beginnings and delicious coffee!

Happy sipping! ☕️✨

Important: Educational only, not medical advice. Supplements don’t diagnose, treat, cure, or prevent diseases. Talk to your provider before changes to diet, exercise, or supplements.