10 Healthy Snacks Under 100 Calories

Hey there, fabulous ladies over 30! Let’s chat about snacks. We all know the importance of satisfying those mid-day hunger pangs, but too often we find ourselves reaching for options that aren’t doing our bodies any favors. Today, I’m sharing 10 healthy snacks under 100 calories that keep you energized, focused, and feeling great. Plus, I’ve structured this post like a mini workout to keep things fun and engaging—because who says healthy eating can’t feel like a breeze?

Zara says: *”Eating well doesn’t have to feel like a chore; it can be a delicious adventure!”*

Warm-Up: Why Snacking Matters

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Before we dive into the snacks, let’s warm up with a quick refresher on why snacking is crucial for your wellness journey:

• Boosts Metabolism: Small snacks can help maintain your metabolism.
• Stabilizes Blood Sugar: Snacking mindfully can prevent energy crashes.
• Improves Focus: A little fuel can go a long way in keeping your brain sharp.

Mini Workout Checklist for Snacking Smart:

• [ ] Choose whole, minimally processed foods.
• [ ] Keep portions reasonable.
• [ ] Stay hydrated—drink water alongside your snacks.

Snack Circuit: 10 Healthy Snacks Under 100 Calories

Let’s jump into the circuit! Each snack is not only under 100 calories but also packed with nutrients to fuel your day. Feel free to mix and match these options, just like you would in a workout routine!

1. Greek Yogurt with Berries

Calories: Approximately 90

Benefits: High in protein and antioxidants.

How to Prepare:

• Scoop ½ cup of plain Greek yogurt.
• Top with a handful of fresh berries (blueberries or strawberries work great!).

2. Carrot Sticks with Hummus

Calories: Approximately 80

Benefits: Rich in fiber and healthy fats.

How to Prepare:

• Cut up 1 medium carrot into sticks.
• Serve with 2 tablespoons of hummus.

3. Apple Slices with Almond Butter

Calories: Approximately 95

Benefits: A great combination of fiber and healthy fats.

How to Prepare:

• Slice 1 small apple.
• Spread 1 teaspoon of almond butter on each slice.

4. Rice Cakes with Avocado

Calories: Approximately 70

Benefits: Good source of healthy fats and fiber.

How to Prepare:

• Top 1 plain rice cake with ¼ of a mashed avocado.
• Season with salt and pepper for extra flavor.

5. Hard-Boiled Egg

Calories: Approximately 70

Benefits: Packed with protein and essential vitamins.

How to Prepare:

• Boil an egg for about 10 minutes.
• Enjoy it plain or sprinkle with a dash of salt.

6. Cucumber Slices with Feta

Calories: Approximately 65

Benefits: Hydrating and refreshing, with a kick of flavor.

How to Prepare:

• Slice ½ a cucumber.
• Crumble 1 tablespoon of feta cheese over the slices.

7. Popcorn (Air-Popped)

Calories: Approximately 30 per cup

Benefits: Whole grain and low in calories.

How to Prepare:

• Air-pop 3 cups of popcorn.
• Lightly season with your favorite herbs or a sprinkle of nutritional yeast.

8. Celery Sticks with Peanut Butter

Calories: Approximately 95

Benefits: Low-calorie, crunchy, and satisfying.

How to Prepare:

• Cut 2 medium celery stalks into sticks.
• Spread 1 tablespoon of peanut butter inside each stick.

9. Cherry Tomatoes with Balsamic Vinegar

Calories: Approximately 40

Benefits: Low-calorie, hydrating, and full of flavor.

How to Prepare:

• Toss 1 cup of cherry tomatoes with a drizzle of balsamic vinegar.
• Sprinkle with salt and pepper to taste.

10. Cottage Cheese with Pineapple

Calories: Approximately 90

Benefits: High in protein and offers a sweet treat.

How to Prepare:

• Scoop ½ cup of low-fat cottage cheese.
• Top with ½ cup of diced pineapple.

Cool Down: Building Your Snack Strategy

Now that you have your snacks lined up, it’s time to create a game plan. Here are some strategies to incorporate these delicious options into your daily routine.

Snack Strategy Checklist:

• [ ] Plan Ahead: Prep your snacks on the weekend to grab and go during busy weekdays.
• [ ] Stay Balanced: Aim for a mix of proteins, healthy fats, and carbohydrates in your snacks.
• [ ] Listen to Your Body: Snack when you’re genuinely hungry, not out of boredom.

Snack Storage Tips:

• Invest in reusable containers that are easy to carry.
• Keep snacks visible in the fridge to remind you to choose healthy options.
• Portion out snacks in advance to avoid overeating.

Final Thoughts: Empower Your Snacking

Snacking doesn’t have to be a guilty pleasure. With these 10 healthy snacks under 100 calories, you can enjoy delicious bites that nourish your body and keep you feeling fabulous. Remember, it’s all about balance and making choices that align with your wellness goals.

So, let’s get snacking, ladies! Which one will you try first?

Quick Snack Refresher:

• Greek Yogurt with Berries
• Carrot Sticks with Hummus
• Apple Slices with Almond Butter
• Rice Cakes with Avocado
• Hard-Boiled Egg
• Cucumber Slices with Feta
• Air-Popped Popcorn
• Celery Sticks with Peanut Butter
• Cherry Tomatoes with Balsamic Vinegar
• Cottage Cheese with Pineapple

Take a moment to celebrate your healthy choices. You’ve got this!

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Now, go ahead and treat yourself to some of these snacks! Your body will thank you, and your taste buds will too. Happy snacking!

Important: Educational only, not medical advice. Supplements don’t diagnose, treat, cure, or prevent diseases. Talk to your provider before changes to diet, exercise, or supplements.