Fitness

We’ve all heard them. “Lifting makes women bulky.”“You need to do cardio every day to lose weight.”“Carbs are the enemy.” […]

You’ve been lied to. For years, women have been told the secret to getting “toned” is cardio, cardio, and more

Let’s be honest… Most fitness challenges are straight-up unhinged. One day you’re doing 100 burpees. The next, it’s a juice

We’ve all been there. You swear this time will be different. You buy the matching set. Download the fitness app.

Let’s talk about the fitness glow-up nobody’s hyping enough: walking. Not 12-3-30 treadmill marathons, not 10k steps with a smartwatch

Let’s be real for a second. Some of us weren’t born with that “I LOVE burpees” gene. We didn’t ask