The truth about fitness for women over 35: what to know
The Reality of Fitness for Women Over 35 Navigating fitness as a woman over 35 can feel like charting a […]
Wellness
Tips and strategies for gut health, hormones, stress, and overall wellness — without the fads or fluff.
The clarity I found in understanding my body’s signals
The Journey to Understanding My Body’s Signals In the whirlwind of daily life, it’s all too easy for women to
Why my fitness routine became a source of joy instead of guilt
The Turning Point: From Guilt to Joy For so many of us, fitness can often feel like a double-edged sword.
The day I learned to trust my body’s natural rhythms
Finding Harmony with My Body’s Natural Rhythms Like many women, I once found myself caught in a whirlwind of extremes:
When did exercising start feeling like a chore?
Reconnecting with Exercise: Finding Joy in Movement It’s a familiar scene for many of us. You wake up, throw on
Recognizing the signs of my thyroid issues before it was too late
Understanding My Thyroid Journey It’s amazing how often we overlook the subtle signs our bodies send us. As women, we
How I tackled the emotional rollercoaster of perimenopause
Understanding the Journey of Perimenopause As women, we often find ourselves navigating various life transitions, each with its own set
Finding balance in fitness without sacrificing my mental health
Understanding the Importance of Balance in Fitness In a world where fitness trends come and go, many women find themselves
The moment I realized my exercise routine wasn’t right for me
Finding My Balance: The Journey to a Sustainable Exercise Routine There was a time when I was consumed by the
Realizing that self-compassion is crucial for my health journey
Understanding the Role of Self-Compassion in Our Health Journeys As women, we often find ourselves caught in a whirlwind of
The day I realized my gut health is linked to my mood
Understanding the Gut-Mood Connection One day, as I was sifting through yet another pile of self-help books on wellness, I
Why my skin needs more than just a good moisturizer
The Myth of the One-Stop Solution If you’ve ever found yourself standing in the skincare aisle, bewildered by the array
Why I stopped obsessing over the scale and focused on how I feel
My Journey Away from the Scale For years, I found myself caught in a relentless cycle, waking up each morning
What I discovered about my energy levels and meal timing
Understanding Energy Levels: A Personal Journey For most of my adult life, I oscillated between phases of feeling energized and
Understanding why my skin reacts to stress
The Connection Between Stress and Skin Reactions Many of us have experienced that all-too-familiar moment of looking in the mirror
Recognizing the signs of burnout and what to do about it
Understanding Burnout: What It Is and Why It Matters In today’s fast-paced world, many women find themselves juggling multiple responsibilities—careers,
Is it normal for my metabolism to slow down in my 30s?
Understanding Metabolism Changes in Your 30s As we gracefully step into our 30s, many of us start to notice some
Why my self-care routine needed an overhaul during stress
Understanding the Need for Change Life has a way of throwing unexpected challenges our way, and for many of us,
Why does my weight fluctuate so much during the month?
Understanding the Role of Hormones Many women notice an ebb and flow in their weight throughout the month, often linked
What I learned about my body after ditching restrictive diets
Understanding the Body Beyond Food Restrictions For years, I found myself entangled in the web of restrictive diets—promising the world