The Day I Realized My Gut Health Was Tied to My Mood
Understanding the Connection Between Gut Health and Mood There was a time when I viewed my gut health as just […]
Wellness
Tips and strategies for gut health, hormones, stress, and overall wellness — without the fads or fluff.
How Hormonal Changes Affected My Mood and What Helped
Understanding Mood Swings and Hormonal Changes As women, we often navigate a complex landscape of hormonal fluctuations throughout our lives.
The Frustrating Link Between Stress and Weight Gain I Never Knew Existed
The Underlying Connection Between Stress and Weight Gain If you’ve ever found yourself at a frustrating crossroads between stress and
The Hard Truth About Skipping Breakfast and My Energy Levels
Understanding the Breakfast Dilemma We’ve all heard it: breakfast is the most important meal of the day. Yet, many of
Signs Your Cortisol Levels Might Be Affecting Your Sleep
Understanding Cortisol and Sleep If you’ve ever found yourself tossing and turning at night, staring at the ceiling while the
The Struggle of Finding Fitness That Fits My Busy Life
The Reality of a Busy Life In today’s fast-paced world, many women are navigating a delicate balance between work, family,
When Did Getting Fit Become So Complicated?
The Evolution of Fitness Philosophy Not too long ago, fitness seemed more straightforward. Remember when going for a walk or
What I Wish I’d Known About Hormones Before Trying to Lose Weight
Understanding Hormones and Weight Management When I first embarked on my weight loss journey, I was hopeful. Armed with an
Dealing with Water Retention: My Go-To Tips for Relief
Understanding Water Retention Water retention, or edema, is something many women experience at various points in their lives. Whether it’s
The Relationship Between My Stress Levels and My Eating Habits
Understanding the Connection: Stress and Eating Habits For many of us, the relationship between stress levels and eating habits can
What to Do When Your Energy Drops Midday and Doesn’t Come Back
Understanding the Midday Slump Many women have experienced that infamous midday slump—when the clock strikes two, and suddenly, your energy
When Eating Enough Became My Biggest Challenge: A Personal Reflection
Understanding the Journey to Nourishment There was a time in my life when eating felt like a battle. I would
Why I Started Paying Attention to My Inflammation Levels
Understanding Inflammation: A Journey to Wellness There was a time when I was caught in the whirlwind of extremes—chasing the
Why I Stopped Chasing the Perfect Body and Focused on Well-Being
Rethinking the Pursuit of the ‘Ideal’ For much of my life, I felt like I was on a relentless quest
When Did Exercise Start Feeling Like a Chore Instead of Fun?
The Evolution of Our Exercise Mindset Remember the joy of running freely as a child? The wind in your hair,
Why Am I Bloated Even After Eating Healthy Foods?
The Complex Relationship Between Food Choices and Bloating Feeling bloated after consuming what you consider to be healthy foods can
Why My Hair Loss Made Me Question Everything About My Health
Recognizing the Signs It started subtly, almost imperceptibly at first. A few more strands tangled in my hairbrush, an occasional
The Real Reason My Digestion Was Off for Months and What I Did About It
Understanding My Digestive Distress For months, I felt like I was living in a constant state of discomfort. Bloating, gas,
The Connection Between My Menstrual Cycle and Energy Levels
Understanding the Menstrual Cycle The menstrual cycle is often viewed through a narrow lens, typically seen as a monthly inconvenience
How I Learned to Manage Bloating Without Restrictive Diets
Understanding Bloating: The Journey Begins Bloating is one of those uncomfortable sensations that many of us experience but seldom talk