When I figured out that my workouts needed to be more gentle.
Understanding the Shift to Gentle Workouts When I reflect on my fitness journey, it’s almost comical to think of the […]
Wellness
Tips and strategies for gut health, hormones, stress, and overall wellness — without the fads or fluff.
What I found out when I stopped comparing my body to others.
Understanding the Impact of Comparison In a world where social media feeds are flooded with carefully curated images, the comparison
Realizing that my self-worth shouldn’t depend on a number on the scale.
Understanding Self-Worth Beyond Numbers It’s a familiar scene: you step onto the scale, heart racing just a little, and glance
Feeling overwhelmed: is burnout affecting my workouts?
Understanding Burnout and Its Impact on Your Workouts We’ve all been there—those times when the weight of the world seems
Feeling like I’m on a weight loss rollercoaster and it’s exhausting.
Understanding the Weight Loss Rollercoaster If you’ve ever felt like you’re on a weight loss rollercoaster, you’re definitely not alone.
Dealing with inflammation: the hidden culprit behind my fatigue.
Understanding Inflammation For many of us, the sensation of fatigue feels like a constant companion, lurking in the background, stealing
Why am I always so tired even after a full night’s sleep?
Understanding Your Fatigue Feeling perpetually drained, even after what seems like a full night’s sleep, is an experience many women
Rethinking my approach to wellness after feeling guilty about food.
Understanding Our Relationship with Food It’s no secret that women often grapple with their relationships to food. From diets that
The surprise changes in my body after turning 35.
Understanding the Shift: What Really Happens After 35 Turning 35 can feel like a significant milestone, especially for women. It’s
How stress is manifesting in my skin, and what I can do about it.
Understanding the Connection Between Stress and Skin For many women, the interplay between stress and skin health can feel like
Realizing that my self-care routine was just adding to my stress.
Understanding the Pressure of Self-Care In a world bustling with noise, expectations, and the relentless pursuit of self-improvement, self-care has
Why am I suddenly losing hair in clumps?
Understanding the Shifts in Your Hair Health It’s an unsettling experience to notice hair loss happening in clumps, especially when
Why does it feel like my metabolism has slowed down overnight?
Understanding Metabolism: A Slow Shift Many of us have experienced that rather disconcerting moment when we realize our metabolism feels
How I learned to manage stress without going to extremes.
Understanding Stress: A Common Challenge Stress is something almost all of us encounter in our busy lives, especially as women
The link between my gut health and my mood swings.
Understanding the Gut-Brain Connection Have you ever had one of those days where your mood swings leave you feeling like
The connection between bloating and what I eat every day.
Understanding Bloating: The Everyday Connection As women, we often navigate the delicate dance between what we eat, how we feel,
What to do when my confidence dips during the change of seasons.
Understanding Seasonal Confidence Dips As the seasons change, many women notice a dip in their confidence. Perhaps it’s tied to
Why do I feel more anxious around my period?
Understanding the Emotional Rollercoaster For many women, the days leading up to their period can feel like a personal storm—a
Is my morning routine setting me up for success or stress?
Understanding Your Morning Routine In today’s fast-paced world, our mornings can often feel like a whirlwind. As women, we wear
Understanding how cortisol is impacting my energy levels.
Understanding Cortisol’s Impact on Energy Levels In our fast-paced world, many women often find themselves in a constant state of