Why I decided to stop comparing my wellness journey to others
Understanding the Pressure of Comparison When I first started my wellness journey, I couldn’t help but notice the myriad of […]
Wellness
Tips and strategies for gut health, hormones, stress, and overall wellness — without the fads or fluff.
Understanding the connection between my mood swings and nutrition
Understanding the Connection Between My Mood Swings and Nutrition Let’s be honest: juggling the demands of daily life can feel
Finding out that my chronic fatigue could be linked to my lifestyle
Understanding Chronic Fatigue: A Lifestyle Perspective There’s a deep-seated exhaustion that many women experience, one that goes beyond a long
Recognizing when my fitness routine became a source of stress instead of joy
Finding the Balance Between Fitness and Well-Being When I first embarked on my fitness journey, it felt like pure joy.
Why does it feel like my metabolism has hit a wall?
Understanding Your Metabolism: The Wall We Often Hit For many women, the phrase “hitting a wall” can feel all too
Confronting the truth about my stress eating habits
Understanding My Stress Eating Patterns We all have those moments—a long day at work, a disagreement with a friend, or
Realizing that my self-worth isn’t tied to my weight or size
The Journey to Understanding Self-Worth Beyond Size As I sit here, reflecting on the years I spent tethered to the
Why am I always tired even after a full night’s sleep?
Understanding Fatigue: A Common Frustration Have you ever woken up in the morning after what you thought was a full
Why chronic bloating is more than just a digestion issue for me
Understanding Chronic Bloating: Beyond Digestion For many women, the experience of chronic bloating can feel like an ongoing battle—one that
Coming to terms with my changing body: acceptance, not defeat
Embracing Change: Understanding Our Bodies As women, we often hold ourselves to high standards. Whether it’s about how we look
Chasing the elusive “perfect” workout: why less can be more
The Quest for the Perfect Workout In today’s fast-paced world, the pursuit of the “perfect” workout can feel like an
Navigating hormonal changes while caring for my family: a real struggle
The Reality of Hormonal Changes As women, we often find ourselves navigating a maze of hormonal changes as we transition
Understanding the role of cortisol in my daily life: the need for balance
Cortisol: The Stress Hormone We Love to Hate On a daily basis, many of us are juggling various roles—caregivers, partners,
The challenge of weight loss in midlife: what I’ve learned
Understanding the Weight Loss Journey in Midlife Reaching midlife can feel like standing at a crossroads. The years have given
Why do I struggle with water retention, and how can I help it?
Understanding Water Retention Water retention, or edema, is something many women experience at various points in their lives. Whether it’s
Why am I constantly questioning my self-care routines?
Understanding the Inner Dialogue of Self-Care It’s not uncommon to find yourself in a constant whirlwind of thoughts about your
Unpacking the emotional weight of food choices: what I discovered
Understanding the Emotional Landscape of Food Choices Food—it’s not just sustenance for our bodies; it’s woven into the fabric of
How simple changes made a big difference in my digestion
Understanding My Digestive Journey For many years, I navigated through a maze of digestive discomfort that often left me feeling
Coping with hair loss after turning 40: what I wish I knew
Understanding Hair Loss: Aging Gracefully Reaching the big 4-0 is an incredible milestone, but for many women, it can also
Why do my cravings spike at certain times of the month?
The Monthly Rhythm of Cravings It’s a familiar scene: you’re going about your day, feeling balanced and in control, but