Why getting comfortable with my body meant letting go of old fitness myths.
Understanding the Myths: A Journey Toward Body Acceptance Embarking on a journey toward self-acceptance can be one of the most […]
Wellness
Tips and strategies for gut health, hormones, stress, and overall wellness — without the fads or fluff.
Realizing that my body doesn’t always respond to workouts the way I expect it to.
Understanding the Disconnect: Body Responses and Workout Expectations As women, we often find ourselves navigating a whirlwind of expectations—both from
How tackling my inflammation helped me rediscover my favorite workouts.
Understanding Inflammation and Its Impact on Our Lives As women, we often juggle multiple roles—caregiver, professional, friend—and somewhere along the
Am I too stressed, or is my body just tired all the time?
Understanding the Connection Between Stress and Fatigue In our fast-paced lives, many women find themselves grappling with a common yet
Is my morning routine setting me up for a day of burnout?
The Morning Routine Dilemma Many of us wake up each day with aspirations of productivity and positivity, yet somehow find
Why is my digestion acting up every time I eat dairy?
Understanding Dairy and Digestion: A Closer Look Have you ever sat down to enjoy a delicious meal only to find
The truth about why my energy crashes in the afternoon—it’s not what I thought.
The Afternoon Energy Drop: Unpacking the Truth We’ve all been there. One moment, you’re cruising through your morning with a
How I learned to manage my stress without resorting to food.
Understanding My Relationship with Food and Stress Like many women, I found myself turning to food during moments of stress.
Why do I retain water more now than I did in my twenties?
Understanding Water Retention in Your Thirties and Beyond If you’ve found yourself feeling puffy or bloated more often than you
How learning about gut health changed my approach to fitness.
Discovering the Connection Between Gut Health and Fitness As a woman in my 30s juggling work, family, and a desire
My struggle with inflammation led me to rethink my diet choices.
Understanding Inflammation: A Journey of Discovery Inflammation—this buzzword had been swirling around in my circles for a while, but I
Am I really hungry, or is it just my hormones playing tricks on me?
Understanding Hunger: The Intricate Dance of Hormones Have you ever found yourself puzzled about whether your stomach is genuinely signaling
How I faced my fear of weight training and found my strength.
Understanding My Fear of Weight Training Like many women, I had spent years navigating the world of fitness, often feeling
Why managing stress is just as important as my fitness goals.
The Connection Between Stress and Wellness In our fast-paced world, women often find themselves juggling multiple roles—whether it’s career aspirations,
What I discovered about my energy levels and hormone balance.
Understanding Energy Levels and Hormone Balance As women, we often find ourselves navigating a complex landscape of energy levels and
Why I finally stopped comparing my wellness journey to others.
Finding My Own Path in Wellness As women, we often navigate a complex landscape of expectations when it comes to
What I wish I knew about hormonal changes in my 30s and 40s.
Understanding Hormonal Changes As I approached my 30s and crossed into my 40s, I started to notice subtle shifts in
The relationship between my mood swings and blood sugar was eye-opening.
Understanding the Connection Between Mood and Blood Sugar As women, we often find ourselves juggling a multitude of responsibilities—work, family,
Why do I wake up exhausted after a full night’s sleep?
Understanding Exhaustion After a Full Night’s Sleep Waking up feeling exhausted, even after a full night’s sleep, is a common
I thought my fatigue was normal until I learned about thyroid health.
Understanding the Silent Energy Thief For many women, fatigue has become a familiar, almost normalized part of life. We juggle