How I Learned to Listen to My Body Instead of Ignoring Its Needs
Understanding My Journey to Body Awareness For many years, I lived in a world of extremes. I was either fully […]
Wellness
Tips and strategies for gut health, hormones, stress, and overall wellness — without the fads or fluff.
What it felt like to finally understand my insulin responses
The Journey Begins: My Discovery of Insulin Responses For years, I found myself caught in a cycle of frustration—trying and
Why I stopped comparing my body to others and started celebrating my own
Establishing a New Perspective As women, we often find ourselves caught in the web of comparison—scrolling through social media feeds
What I learned about managing my energy throughout the day
Understanding Energy: A Personal Journey As women, many of us find ourselves on a rollercoaster of energy levels throughout the
How I found balance in my fitness routine after age 35
Embracing Change: My Journey to Finding Fitness Balance After 35 At 35, I found myself at a crossroads. For years,
The moment I understood cortisol was affecting my weight loss
Understanding Cortisol and Its Role in Our Lives As women, we often find ourselves juggling multiple roles—whether it’s managing a
What I learned about my metabolism after tracking my meals
Understanding My Metabolism: A Journey Through Meal Tracking When I started tracking my meals, I was just looking for a
When I discovered that real health isn’t about extremes
Understanding Health Beyond the Extremes For far too long, the conversation around health has been dominated by extremes. Whether it’s
What I found when I focused on realistic wellness instead of perfection
Reframing Wellness: A Journey to Realistic Goals In today’s world, wellness can often feel like a high-stakes game of perfection.
Why stress management became my number one health goal
Understanding the Stress Spectrum As women, we often find ourselves navigating a whirlwind of responsibilities. Whether it’s balancing career ambitions,
The moment I accepted that my body changes with age
Embracing the Shift: Understanding Our Bodies in a New Light As I sat on my bedroom floor, surrounded by a
The connection between my diet and my mood that caught me off guard
Unpacking the Connection Between Diet and Mood As women, we often find ourselves navigating a complicated relationship with food. What
How I finally tackled the constant bloating after every meal
Understanding Bloating: The Everyday Struggle The feeling of fullness after every meal, that uncomfortable pressure pressing against your waistband—it’s something
When stress made my sleep feel like a lost cause
The Impact of Stress on Sleep Quality We’ve all been there: lying awake at night, staring at the ceiling, wishing
How I discovered the impact of small daily habits on my gut health
Understanding the Connection Between Daily Habits and Gut Health It was a chilly morning when I first stumbled upon the
How I stopped the cycle of guilt around my body and food
Understanding the Cycle of Guilt For years, I found myself ensnared in a cycle of guilt surrounding my body and
Why I started prioritizing my mental health as a part of fitness
Finding the Balance There was a time in my life when fitness felt like a relentless cycle of extremes. I
What happened when I decided to prioritize sleep over late-night scrolling
The Struggle of Late-Night Scrolls There I was, scrolling through my phone at 2 a.m., mindlessly flicking past Instagram stories
How I turned my frustration with weight loss into a clearer understanding of my body
Understanding the Journey: From Frustration to Clarity There was a time when I felt trapped in a cycle of frustration
The day I realized my workouts weren’t matching my energy levels
Understanding My Energy and Workout Mismatch There was a time when my workouts were my badge of honor. I would