Hey there, fabulous ladies! If you’re over 30 and feeling a bit off, whether it’s fatigue, bloating, or just general sluggishness, you’re not alone. I recently went through a gut health reset that completely transformed my energy levels, and I’m here to share my journey with you.
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I share gentle metabolism tips, feminine workouts, and aesthetic wellness rituals for women who want to look and feel amazing.
Follow on PinterestLet’s get real—our bodies change as we age, and so do our nutritional needs. A health reset isn’t about deprivation; it’s about nourishing yourself and heading into your 30s and beyond with vitality and zest. So, grab a cup of herbal tea, and let’s dive in!
Why Gut Health Matters
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Your gut is often referred to as your “second brain,” and it’s more than just a catchy phrase. A healthy gut can influence everything from your mood to your energy levels. Think of your gut as a bustling city; when all the systems are running smoothly, life thrives. But when there’s congestion, things can feel pretty chaotic.
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Signs of an Unhappy Gut:
- Bloating and gas
- Fatigue and low energy
- Cravings for sugar or unhealthy snacks
- Mood swings or irritability
- Skin issues
If you’re experiencing any of these, it might be time for a reset!
My Gut Health Reset Journey
Step 1: Clean Out the Clutter
I started by eliminating foods that can cause inflammation and disrupt gut flora, including:
- Processed foods
- Excess sugar
- Dairy (for a short period)
- Gluten (for a short period)
- Artificial sweeteners
Step 2: Reintroduce the Good Stuff
Next, I focused on reintroducing nutrient-dense foods that promote good gut health. This is where the fun begins!
Step 3: Hydration Station
Water is crucial for digestion. I made sure to drink at least 8-10 glasses of water per day. Herbal teas like chamomile and ginger were my go-tos for extra support.
Step 4: Meal Plan for the Week
Below is a simple meal plan that I followed during my gut health reset. Feel free to mix and match according to your tastes!
Weekly Meal Plan
Day 1:
- Breakfast: Overnight oats with chia seeds, almond milk, and berries
- Lunch: Quinoa salad with spinach, chickpeas, cucumber, and olive oil dressing
- Dinner: Grilled salmon with steamed broccoli and sweet potato
Day 2:
- Breakfast: Green smoothie (spinach, banana, almond milk, and flaxseeds)
- Lunch: Lentil soup with a side of mixed greens
- Dinner: Stir-fried tofu with mixed vegetables and brown rice
Day 3:
- Breakfast: Chia pudding topped with kiwi and nuts
- Lunch: Hummus and veggie wrap in a whole-wheat tortilla
- Dinner: Baked chicken with roasted Brussels sprouts and quinoa
Day 4:
- Breakfast: Scrambled eggs with avocado on whole-grain toast
- Lunch: Tabouleh salad with parsley, tomatoes, and bulgur wheat
- Dinner: Zucchini noodles with marinara sauce and turkey meatballs
Day 5:
- Breakfast: Smoothie bowl with banana, spinach, almond milk, and topped with seeds
- Lunch: Grilled vegetable salad with balsamic vinaigrette
- Dinner: Cod fish tacos with cabbage slaw in corn tortillas
Day 6:
- Breakfast: Quinoa porridge with almond milk and apple slices
- Lunch: Black bean salad with corn, avocado, and lime dressing
- Dinner: Chicken stir-fry with bell peppers and brown rice
Day 7:
- Breakfast: Oatmeal with almond butter and sliced bananas
- Lunch: Spinach and feta stuffed bell peppers
- Dinner: Cauliflower curry with basmati rice
Snacks & Drinks
- Almonds or walnuts
- Greek yogurt (if tolerable)
- Fresh fruit (apples, berries, bananas)
- Herbal teas (ginger, peppermint, chamomile)
>”Fuel your body with what it craves, not what it fears. Your gut knows best!”
Supplementing Right
I also incorporated some gut-friendly supplements, like probiotics and digestive enzymes. Always consult a healthcare provider before starting anything new, but I found these to be super helpful in supporting my reset.
Tune In to Your Body
As I followed this meal plan, I made sure to listen to my body. Pay attention to how certain foods make you feel. Do you notice more energy after a meal? Less bloating? Each person’s gut is unique, so what works for one may not work for another.
Wrap-Up
After a week of this gut health reset, I felt like a new woman! More energy, less bloating, and an overall sense of well-being. Remember, this isn’t about perfection; it’s about progress. Finding what fuels your body best is an ongoing journey.
So, if you’re feeling sluggish, consider trying a gut health reset. Your body will thank you!
Stay fabulous,
Zara Brooks 🌿
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Feel free to adapt and enjoy this meal plan! Here’s to a healthy gut and vibrant energy!
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When you’re stacking real habits—protein-forward meals, steps, and 7–9 hours of sleep—HepatoBurn is a simple add-on that supports the system behind energy, appetite, and metabolic rhythm.
Why Women 30+ Use It
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How to Use
- Timing: Breakfast & lunch are easy wins.
- Consistency: Use daily for a fair assessment.
- Stacks: Protein-first plates, post-meal walks, lights-down wind-down.
What It Isn’t
- Not a stimulant and not a magic fix.
- Best used alongside habits you’ll actually keep.
- Educational only—talk to your provider before new supplements.
Important: Educational only, not medical advice. Supplements don’t diagnose, treat, cure, or prevent diseases. Talk to your provider before changes to diet, exercise, or supplements.
