Stress is a part of life, but that doesn’t mean we have to wear it like a badge. As a wellness creator, I’m passionate about finding ways to manage stress that not only soothe the mind but also bring out that inner glow we all have. Today, I’m excited to share my routine that made me feel lighter, brighter, and more vibrant than ever. Let’s dive in!
Hi, I’m Zara — fitness junkie, wellness nerd, and the voice behind FitByZara.com. This site is all about smart fitness and science-backed wellness tips for real women who want to feel their best.
Understanding Stress and Its Impact
3-Day Energy & Metabolism Reset
Grab the 3-Day Energy & Metabolism Reset — a quick-start guide to feel lighter, more energized, and back in control.
Where should I send your free reset guide?
Stress can sneak up on us, especially as we juggle the many roles we play in our lives. Whether it’s work, family, or personal commitments, stress can manifest in physical and emotional ways. It can leave us feeling drained, anxious, and just… off.
The Effects of Stress on Your Body
- Physical symptoms: headaches, fatigue, muscle tension
- Emotional symptoms: irritability, anxiety, mood swings
- Skin symptoms: dullness, breakouts, premature aging
But here’s the good news: we have the power to combat these effects! I recently tried a series of stress relief techniques that not only helped me relax but also left my skin glowing. Here’s how I did it.
Most People Miss This Tiny Morning Coffee Trick 🔥
My Glow-Boosting Stress Relief Routine
Morning Ritual: Start with Intention
Time: 10 minutes
Tools: Journal, pen, calming music
1. Set the Tone: As soon as I wake up, I grab my journal and a pen. I take a moment to write down three things I’m grateful for. This simple exercise shifts my mindset and sets a positive tone for the day.
2. Mindful Breathing: I follow this with five minutes of deep breathing. I sit cross-legged, close my eyes, and inhale deeply through my nose, holding for a count of four, then exhaling slowly through my mouth. This clears my mind and reduces anxiety.
3. Affirmations: I finish my morning ritual with positive affirmations. I’ll look in the mirror and say things like, “I am capable, I am radiant, and I am enough.” This boosts my confidence and sets the stage for a fabulous day.
Mini Checklist for Morning Ritual
- [ ] Journal and pen
- [ ] Calm music playlist
- [ ] Comfortable seating for meditation
Midday Recharge: Move Your Body
Time: 30 minutes
Tools: Comfortable workout gear, yoga mat
1. Gentle Movement: On particularly stressful days, I take a break to move my body. Whether it’s a brisk walk, yoga session, or a quick dance party in my living room, movement is crucial. It releases endorphins and helps me shake off any stress.
2. Stretch It Out: I incorporate light stretching to relieve tension in my body. Poses like Child’s Pose and Downward Dog are my go-tos.
3. Hydrate: I make sure to drink plenty of water. I infuse it with lemon or cucumber for an extra refreshing boost.
Mini Checklist for Midday Recharge
- [ ] Comfortable workout gear
- [ ] Yoga mat or space to move
- [ ] Water bottle ready to go
Evening Unwind: Relax and Reflect
Time: 30-60 minutes
Tools: Bath products, cozy pajamas, calming scents
1. Soothing Bath: I fill my tub with warm water and add Epsom salts and a few drops of lavender essential oil. The heat relaxes my muscles, while the aroma calms my mind.
2. Digital Detox: During my bath, I put my phone on airplane mode. Disconnecting from screens allows me to fully immerse in relaxation without distractions.
3. Reflect: After my bath, I spend a few minutes reflecting on my day. I jot down any lingering thoughts in my journal—this helps to clear my mind before bed.
4. Sleep Hygiene: I switch off lights and opt for a calming bedtime routine, such as reading or listening to a soothing podcast, to ease into sleep.
Mini Checklist for Evening Unwind
- [ ] Epsom salts and essential oils
- [ ] Cozy pajamas
- [ ] Favorite book or podcast
Weekly Stress Relief Rituals
In addition to my daily routine, I incorporate special stress-relief rituals throughout the week. These are key to maintaining my glow and keeping stress levels in check.
Weekend Self-Care: Nature Connection
Time: 1-2 hours
Tools: Comfortable shoes, camera (optional)
- Nature Walk: I love spending time outdoors. I take a leisurely walk in the park or hike in nature. The fresh air and greenery do wonders for my mood.
- Mindfulness in Nature: While I walk, I practice mindfulness by focusing on my surroundings. I notice the sounds, sights, and smells; it grounds me and brings me back to the present moment.
Midweek Treat: Spa Night
Time: 1 hour
Tools: Face masks, candles, soothing music
- At-Home Spa: I set aside one night for a mini spa. I apply a nourishing face mask, light some candles, and listen to calming music.
- Self-Massage: I also take a few moments to give myself a gentle neck and shoulder massage. This helps release tension accumulated during the week.
Mini Checklist for Weekly Rituals
- [ ] Comfortable shoes for nature walks
- [ ] Spa products (face masks, candles)
- [ ] Relaxing music playlist
Mindfulness Practices: Daily Boosters
Incorporating mindfulness into my daily life has been transformative. Here are a few practices I love:
Guided Meditation
- App Recommendations: Headspace, Calm, Insight Timer
- Time: 10-15 minutes
Journaling
- Prompt Ideas: Reflect on your day, list what you’re grateful for, write letters you don’t send.
- Time: 5-10 minutes daily
Digital Detox Days
- Designate one day a week to unplug from social media and screens. Use this time to reconnect with yourself and your hobbies.
Zara Says
“Stress may come and go, but your glow is yours to nurture. Choose to prioritize your well-being every day.”
Conclusion: Embrace Your Glow
Finding the right stress relief techniques is a personal journey, and what works for me might not work for you. The key is to experiment, listen to your body, and create a routine that feels nurturing.
As you explore these techniques, remember that it’s not about perfection but progress. Celebrate the small victories and relish in the moments of calm and joy. With consistent practice, you too can discover ways to manage stress that enhance your glow from the inside out.
Now, go ahead and try out these techniques! Let me know which ones resonate with you, and happy glowing!
HepatoBurn: Gentle Support for Steadier Days
When you’re stacking real habits—protein-forward meals, steps, and 7–9 hours of sleep—HepatoBurn is a simple add-on that supports the system behind energy, appetite, and metabolic rhythm.
Why Women 30+ Use It
- Pairs with an already-solid routine—no jitters, no crash.
- Easy to remember: 2 capsules with meals.
- Plays well with protein, walking, and strength training.
How to Use
- Timing: Breakfast & lunch are easy wins.
- Consistency: Use daily for a fair assessment.
- Stacks: Protein-first plates, post-meal walks, lights-down wind-down.
What It Isn’t
- Not a stimulant and not a magic fix.
- Best used alongside habits you’ll actually keep.
- Educational only—talk to your provider before new supplements.
Important: Educational only, not medical advice. Supplements don’t diagnose, treat, cure, or prevent diseases. Talk to your provider before changes to diet, exercise, or supplements.
