Hi, I’m Zara — fitness junkie, wellness nerd, and the voice behind FitByZara.com. This site is all about smart fitness and science-backed wellness tips for real women who want to feel their best.
Let’s be honest…
Most fitness challenges are straight-up unhinged.
One day you’re doing 100 burpees. The next, it’s a juice cleanse and running five miles before sunrise. Like—ma’am. I have a life, a job, cramps, and zero interest in becoming a Navy SEAL.
That’s why I built this:
The 30-Day Lazy Girl Fitness Challenge
It’s for women who want to feel sexy, strong, and energized without burning out or spiraling.
Each day gives you a doable movement goal — nothing over 20 minutes — with zero pressure and lots of flexibility.
Let’s glow up the chill way.
🔥 Why This Works (Even If You’ve “Failed” Before)
Most fitness challenges flop because:
- They go from 0 to 100 instantly
- They’re designed by shredded influencers, not real women
- They guilt you when you miss a day
This challenge is different. It’s:
- Beginner-friendly
- Low-impact and modifiable
- Designed to build consistency, not punish you
- Structured around habit stacking (science-backed!)
- Actually enjoyable
Let’s get into it.
📅 The 30-Day Lazy Girl Fitness Challenge
Save this post. Screenshot it. Print it. Tattoo it on your forearm (kidding… kinda).
Each day = ~10–20 minutes. Pick a consistent time — post-coffee is perfect — and treat it like brushing your teeth.
WEEK 1: JUST SHOW UP
Day 1: 10-minute walk (anywhere, any pace)
Day 2: 5 min stretch + 5 squats, 5 pushups, 5 glute bridges
Day 3: Dance to 2 songs (bonus points for lip-syncing)
Day 4: 10-minute bodyweight workout (use this FitOn video or this YouTube one)
Day 5: Rest + 1-minute plank
Day 6: Walk + 20 calf raises at the end
Day 7: Celebrate. Post a selfie. You’re doing it 🔥
WEEK 2: BUILD THE HABIT
Day 8: 15-minute walk + 10 squats
Day 9: 10-minute core (try Blogilates Beginner Abs)
Day 10: Yoga/stretch session (use Yoga With Adriene)
Day 11: Rest day = walk while listening to your fav podcast
Day 12: Booty day: 3 rounds — 10 bridges, 10 donkey kicks, 10 clamshells
Day 13: 10-minute full body HIIT (low-impact okay!)
Day 14: Take a progress photo. Notice anything? You’re glowing.
WEEK 3: START TO SWEAT
Day 15: 20-minute walk + arm circles
Day 16: 10 squats, 10 lunges, 10 glute bridges — 2 rounds
Day 17: Dance party (yes again — movement should be fun)
Day 18: 10-minute resistance band workout (see this guide)
Day 19: Core + stretch (try a combo from this video)
Day 20: Optional rest or repeat your favorite so far
Day 21: Treat yourself to a new playlist or cute water bottle
WEEK 4: FINISH STRONG (BUT STILL CHILL)
Day 22: 10-minute full body strength (use Nike Training Club)
Day 23: Walk with a friend or phone call walk
Day 24: Yoga flow or stretching + deep breathing
Day 25: Full body sculpt (try 3 rounds of squats, pushups, planks)
Day 26: Core blast: 3 rounds — 20 sec plank, 20 sec bicycle, 20 sec bridges
Day 27: 10-minute stair workout (or incline walk)
Day 28: Gratitude walk — list 5 things you love about your body
Day 29: Rest + reflection
Day 30: Final stretch, full-body selfie, post your win 🎉
🛍 Lazy Girl Fitness Essentials
To make this even easier, here’s what I actually use:
- 🔗 Resistance Bands – cheap, light, and effective
- 🔗 Ankle Weights – perfect for booty days
- 🔗 Foam Roller – life-changing for soreness
- 🔗 Cute Mat – because aesthetics = motivation
- 🔗 Bluetooth earbuds – no cords, no excuses
🙌 Final Thoughts from Zara
You don’t need discipline of steel or a gym membership to build a fitness habit.
You need a plan that doesn’t burn you out. One that makes you want to keep going. One that fits your real life.
This challenge won’t transform you overnight.
But it will change how you see yourself.
And honestly? That’s more powerful than abs.
Start anytime. Restart anytime.
Your only job? Keep showing up for yourself.
With sweaty love,
Zara
