Why I had to rethink my approach to fitness after turning 35

Embracing Change: The Shift in My Fitness Journey After 35

As I celebrated my 35th birthday, I found myself reflecting on my long-term relationship with fitness. Like many women, I had spent years chasing the elusive ideal of a “perfect” body, often measuring my worth in sweat, scales, and the latest fitness trends. But as I stepped into this new decade, it became clear that my approach needed a profound shift. I realized that to cultivate not just a body I loved but a lifestyle that nurtured my well-being, I had to rethink everything.

The Realization: Extremes Can’t Last

For years, I believed that if I weren’t pushing myself to the limit—through grueling workout sessions or strict dietary restrictions—then I wasn’t working hard enough. It took me a while to understand the toll this mindset can take, particularly as life became more complicated with age. Stress from juggling responsibilities—career, family, and, let’s be honest, even social media pressure—had begun to wear me down. My body was sending me signals, but I was too entrenched in my habits to recognize them.

Recognizing the Impact of Aging

Aging isn’t just a number; it comes with physiological changes that affect how we respond to exercise. I noticed that what once felt invigorating—a high-intensity workout or a strict diet—now left me feeling drained rather than energized. Hormonal shifts also play a role in how our bodies process stress and recovery.

Instead of accepting these changes, I fought them. I pushed myself harder, convinced that the more I did, the better I’d feel. But what I was really feeling was a mixture of fatigue, burnout, and an overwhelming sense of frustration. Sound familiar? It’s common for women, especially as they transition into their mid-30s and beyond, to feel caught in this cycle of doing more.

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Shifting the Focus: From Extremes to Balance

With this realization, I decided to adopt a more balanced approach to fitness. I began to prioritize how I felt over how I looked. What if I focused on activities that not only toned my body but also nourished my spirit? Could the key to real results lie in this mindset shift? Spoiler alert: it absolutely can.

Incorporating Mindfulness into Movement

One of the first changes I made was incorporating mindfulness into my workouts. Instead of zoning out while running on the treadmill, I started paying attention to my surroundings, my breath, and even the rhythm of my movement. Yoga, walking meditation, and even simply stretching became integral to my routine. This practice of being present helped reduce my stress and improved my overall body awareness.

Choosing Joy Over Obligation

I also began to gravitate towards activities that brought me joy. Whether it was dance classes or exploring nature through hiking, I found that engaging in movement that felt fun not only made me look forward to exercising but also eliminated the guilt associated with skipping a workout. This is crucial—fitness should feel like a gift, not a punishment.

Building a Sustainable Routine

As I shifted my mindset, I also focused on building a sustainable routine. This meant listening to my body on days when I needed extra rest or when I craved more physical activity. It’s about understanding that some days will be great for a long run, while others might call for a gentle stroll or a relaxing evening of yoga. I embraced the idea that flexibility in my routine is essential and that consistency doesn’t mean rigidity.

Finding Community

While I journeyed through this phase, I realized how valuable it is to connect with others who share similar goals. I sought out community—be it online forums, local fitness classes, or friend groups. Sharing experiences, challenges, and successes fostered a sense of belonging and accountability. It’s amazing how encouragement from others can help us stay grounded in our journey. Who do you have in your corner to lift you up?

Embracing Progress Over Perfection

As I continue this journey, I’ve learned to celebrate the small victories. Whether it’s fitting in a quick workout during a busy week or simply savoring a healthy meal, these moments remind me that progress is way more important than perfection. This approach to fitness isn’t about achieving a specific look; it’s about nurturing my overall wellness—physically, mentally, and emotionally. And that’s a beautiful thing.

So, as a fellow woman navigating the complexities of life, I encourage you to embark on this journey with an open heart. Embrace the changes, find joy in movement, and prioritize how you feel over how you look. Consistency with a gentle, compassionate approach can lead to truly transformative results. Remember, it’s about the journey, not just the destination. Let’s celebrate our progress, however incremental it may be, and redefine what fitness means for us in this beautiful chapter of life.