Why my energy levels plummeted after turning 35 and what I did about it

The Shift in Energy Levels After 35

There comes a time in life when we all notice a shift in how we feel. For many women, this seems to happen around the age of 35. I can remember the moment vividly: I was preparing for a weekend trip with friends, and instead of the exhilaration I usually felt, I was overwhelmed by fatigue. It was as if someone had flipped a switch, and my once boundless energy had been siphoned off without warning. I started asking myself when I had last felt truly invigorated and what had happened to my once-vibrant self.

It’s not uncommon for women to experience a dip in energy during this time, often attributed to a multitude of factors. Life becomes busier with work, family, and the never-ending to-do lists. Meanwhile, hormonal changes—such as the gradual shift in estrogen levels—begin to occur. Stress from juggling various responsibilities can feel relentless, and the consequences of sleep deprivation often compound fatigue. Recognizing these factors was my first step toward reclaiming my vitality.

Understanding the Energy Drain

Hormonal Changes and Energy

As we transition into our late 30s and beyond, many women notice fluctuations in hormone levels. This can alter everything from mood to metabolism. These changes can leave us feeling not just tired but also sluggish. A dip in estrogen, for example, can influence sleep quality, and when we don’t sleep well, our energy levels can plummet. It’s a cycle that can be difficult to break.

The Role of Stress

We often overlook stress as a primary contributor to our dwindling energy reserves. As women, we tend to wear multiple hats: professional, caregiver, friend, and often the emotional backbone of our families. The ensuing pressures can lead to a significant energy drain. It’s the kind of fatigue that isn’t just physical; it can feel all-consuming, affecting our mental clarity and emotional resilience.

Sleep and Recovery

Are you finding it harder to get a good night’s sleep? Many women report changes in their ability to fall asleep or stay asleep, especially during this phase of life. The National Sleep Foundation notes that sleep disturbances become more common as we age. When you couple that with a busy lifestyle, your body is often running on empty. Recognizing this pattern was essential for me. I discovered that improving my sleep hygiene was just as crucial as any dietary change I could make.

What I Did About It

Rethinking My Routine

For me, the first step was to take a good look at my daily habits. I realized that I often prioritized others’ needs over my own, leaving little room for self-care. I began to carve out time each day, even if it was just ten minutes, to do something that revitalized me. It could be a quick walk outside, a few minutes of meditation, or simply enjoying a cup of tea without distractions. These small moments of mindfulness created a ripple effect in my energy levels.

Nutrition Fundamentals

While I had always considered myself mindful about my diet, I started to examine its impact on my energy. I shifted my focus toward whole foods rich in nutrients—fruits, vegetables, healthy fats, and lean proteins. Instead of hardline dieting or extreme restrictions, I opted for moderation. What did I crave? What made me feel good? This shift not only improved my energy levels, but it also enhanced how I felt about myself. I became more aware of how my food choices correlated with my overall well-being.

Movement That Resonates

Exercise had always been a part of my life, yet I often felt pressure to stick to intense routines. I started exploring forms of movement that I genuinely enjoyed. Dancing in my living room, yoga on the weekends, and simply walking in nature made a significant difference in my energy and mood. I learned the importance of listening to what my body really craved—movement that felt good without the pressure of intensity.

Embracing Progress Over Perfection

In this journey, I’ve come to realize that it’s not about achieving some unattainable ideal of energy or wellness; instead, it’s about fostering a balanced approach that honors where I am right now. There are still days when I feel more fatigued than I would like, and that’s okay. The significant takeaway is that I have tools in my toolkit to combat those dips and know that I’m making consistent, gentle progress.

As you navigate your own path, remember that wellness is not a one-size-fits-all journey. Embrace the small changes that resonate with you, and start incorporating them into your daily life. Acknowledge how far you’ve come, and be gentle with yourself on days when energy seems elusive. Progress, not perfection, is what we should strive for. Let’s continue to support one another in cultivating a life that feels as good as it looks!