Why Your Rounded Nails break (And How to Fix It)

• The Nail Plate: This is the hard part of your nail that you see. It’s made up of keratin, a protein that also makes up hair and skin.
• The Nail Bed: This is the skin beneath the nail plate. A healthy nail bed supports nail growth.
• The Cuticle: This is the outer layer of the skin surrounding the nail plate, protecting the nail matrix from infections.
• The Nail Matrix: This is where new nail cells are produced. Damage to this area can result in deformities in the nail.

• Shape Vulnerability: Rounded nails often lack the structural strength provided by more squared-off edges. The curvature can create weak points, making them more susceptible to breaking when faced with such everyday tasks as opening a can or typing on a keyboard.
• Improper Filing Techniques: Using improper filing techniques can weaken your nails. Failing to file in one direction can create splits and tears, leading to breakage.
• Environmental Factors: Frequent exposure to water, cleaning products, or harsh weather can strip the nails of their natural oils, causing dryness and brittleness.
• Health and Nutrition: Poor nutrition can lead to weak nail growth. Deficiencies in vitamins and minerals, such as biotin, zinc, and calcium, can severely affect nail strength.
• Overuse of Nail Products: Frequent use of nail polish, gels, or acrylics without proper breaks can lead to damage. Chemicals in these products may weaken the nail over time.
• Trauma: Any sort of physical trauma, whether from bumping your nails or excessive tapping, can easily result in breakage, particularly with rounded nails that are more exposed.

Your Nails Aren’t Weak — They’re Undernourished

Peeling, bending, and slow growth usually start internally.

Addresses the internal cause of weak nails. PrimeBiome helps restore balance so nutrients actually reach your nails.

Support Nail Growth From Within →

• Improve Your Filing Technique: When shaping your nails, file in one direction to avoid weakening them. This technique minimizes splits and ensures a smooth edge that is less likely to break.
• Maintain Moisture: Hydrate your nails and cuticles regularly with oils or moisturizers. Keeping them nourished helps prevent brittleness and promotes healthy growth.
• Take Nutritional Supplements: If you suspect your diet may lack essential nutrients for strong nails, consider incorporating supplements. Biotin, in particular, is known for promoting nail health. However, consult with a healthcare professional before starting any new supplement routine.
• Limit Exposure to Harsh Chemicals: Protective gloves should be worn when washing dishes or cleaning, as many cleaning agents can weaken nails. Additionally, consider using gentler nail products that are free from harmful chemicals.
• Practice Nail Breaks: Allow your nails to breathe by taking breaks from nail polish or acrylic applications. This rest period can help them recover from damage and restore their natural strength.
• Strengthening Treatments: Look into nail strengthener products that contain keratin or other strengthening agents. These can be applied as a base coat or treatment to help reinforce your nails.
• Be Mindful of Trauma: Protect your hands in situations where your nails may be at risk. Be cautious when handling heavy objects or engaging in activities that may lead to accidental bumps.

Stronger nails start from the inside

Helps reduce peeling and breakage. PrimeBiome supports nutrient absorption so your nails actually get what they need.

See How PrimeBiome Works →

• Daily Moisturizing: Incorporate a high-quality cuticle oil into your skincare routine, applying it daily. This will nourish and protect your nails.
• Weekly Maintenance: Set aside time each week to file your nails, ensuring you maintain their desired shape while also checking for signs of weakness.
• Regular Breaks from Polish: Schedule time to go without nail polish every few weeks. Allow your nails to repair and rejuvenate without the added weight and chemicals.
• Consistent Nutrition: Pay attention to your diet, ensuring it’s rich in vitamins and minerals essential for nail health, such as lean proteins, fruits, and vegetables.
• Hydration: Drink plenty of water. Staying hydrated supports overall health, including nail health.

• Persistent Pain: If you experience ongoing discomfort or pain around your nails, it may indicate a more serious problem that requires a professional assessment.
• Severe Discoloration: Noticing unusual colors, such as dark spots or persistent white patches, can indicate an underlying health issue that should be evaluated by a dermatologist.
• Fungal Infections: If you see signs of infection, such as swelling, redness, or any yellowish-green discoloration, seek medical advice to avoid complications.